Weigh In record (no journal entry) for 19 January 2021
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71.5 kg
Lost so far: 1.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1264 kcal
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Fat: 29.61g | Prot: 85.45g | Carbs: 179.36g.
Breakfast: Orange, Date, Haverjoy Instant Oats, Grapes. Lunch: Alfamart Ikan Pindang, Gloria Abon Sapi, Nasi Putih. Dinner: English Indonesian Fried Chicken, Indonesian Spinach and Corn Soup. more...
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Losing 0.6 kg a Week
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