Weigh In record (no journal entry) for 19 January 2021
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69 kg
Lost so far: 5.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1240 kcal
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Fat: 36.54g | Prot: 56.65g | Carbs: 177.42g.
Breakfast: Indonesian Balado Eggplant, Indonesian Bika Ambon Cake, Baking Powder (Low Sodium) , Indomaret Pisang Ambon, Bimoli Minyak Goreng, Bogasari Segitiga Biru, Sugar, Egg. Lunch: Sakura Tahu Sutra Silken Tofu, Nasi Putih, Chicken Breast. Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Kanzler Singles Original, Pocari Sweat Ion Water, Nasi Putih. Snacks/Other: Orange. more...
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Gaining 0.3 kg a Week
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shahnaz.berliani's Weight History
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