Weigh In record (no journal entry) for 18 January 2021
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76.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1967 kcal
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Fat: 59.69g | Prot: 156.18g | Carbs: 195.66g.
Lunch: Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida), Feijão Preto Cozido, Arroz Branco (Cozido), Legumes Cozidos, Couve Manteiga Crua, Tomates. Dinner: Arroz Branco (Cozido), Banana Prata, Feijão Preto Cozido, Coxão Mole Cozido, Queijo Meia Cura, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Ricaeli Polpa de Coco Verde, Água de Coco. more...
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2831 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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scherehrjose's Weight History
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