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大家早安！
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今天忘了量體重
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1718 kcal
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Fat: 85.62g | Prot: 87.11g | Carbs: 160.41g.
Breakfast: 鹽.., 栗香地瓜(關東85號.生.越南), 雞蛋(白殼)(FDA修正), 紅牛 果汁奶粉(紅牛), 黑芝麻(熟)(FDA修正), 魚油軟膠囊, 小麥胚芽, 鹽烤杏仁, 金潤益 黃豆粉. Lunch: 小黃瓜(生)(FDA修正), 雞蛋(白殼)(FDA修正). Dinner: Kirkland 鹽烤杏仁, 康寶 鮮味炒手(原味), 香蕉(北蕉)(FDA修正), 醜豆(粉豆莢)(FDA修正), 鹽.., 得意的一天 頂級橄欖油, 芥藍菜(生)(FDA修正), 紅蘿蔔(生)(FDA修正), 皇家穀堡 精選一等白米, 三節翅(平均值)(FDA修正). more...
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steady weight
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