Weigh In record (no journal entry) for 18 January 2021
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113.9 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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3299 kcal
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Fat: 155.13g | Prot: 242.55g | Carbs: 152.03g.
Breakfast: Bananas , Doritos Nacho Cheese Tortilla Chips (28g), Old Trapper Old Fashioned Beef Jerky, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Now Sports Micronized Creatine Monohydrate. Lunch: Vodka, Anheuser-Busch Busch Light, Great Value Chive & Onion Cream Cheese Spread, Armour Pepperoni Slices, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Dinner: Great Value Zesty Italian Dressing & Marinade, Lettuce Salad with Cheese, Tomato and/or Carrots, Baby Spinach, Sweet Potato Fries, Steak (Lean and Fat Eaten). more...
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3419 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 14.3 kg a Week
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midnightmayhem87's Weight History
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