Weigh In record (no journal entry) for 18 January 2021
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79.7 kg
Lost so far: 20.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1206 kcal
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Fat: 35.10g | Prot: 106.53g | Carbs: 125.05g.
Breakfast: Longaniza, Frijoles Refritos, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Alco Milanesa De Pollo Natural, Acelga, Zanahoria, Calabaza, Puré de Papa. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed, HEB Almondmilk, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Mezcla de Frutas Secas, Yoplait Yoghurt Griego sin Azúcar, Svetia Endulzante sin Calorías, Nescafé Decaf sin Cafeína, AdeS Leche de Soya. more...
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steady weight
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Angel Hdz 16's Weight History
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