Weigh In record (no journal entry) for 18 January 2021
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77.8 kg
Lost so far: 11.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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480 kcal
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Fat: 18.48g | Prot: 60.92g | Carbs: 14.52g.
Breakfast: Abacate, Cappuccino Magro (sem Gordura), Ovo Frito sem Gordura. Dinner: Subway Cebola, Qualitá Tomate Cereja, Salada de Acelga, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 0.8 kg a Week
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Dabylla Freitas's Weight History
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