Weigh In record (no journal entry) for 19 January 2021
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64.5 kg
Lost so far: 21.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1327 kcal
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Fat: 40.03g | Prot: 93.11g | Carbs: 160.89g.
Breakfast: Buah Naga, Pisang, Telur Rebus, Mentimun (Kupas), Mayones, Roti Panggang. Lunch: ABC Saus Sambal , Tempe Rebus, Tahu Kukus, Kemangi, Kelor, Nasi Merah, Nila (Ikan). Dinner: ABC Saus Sambal , Tahu Kukus, Putih Telur, Buah Naga. Snacks/Other: Sobisco Tini Wini Biti Rasa Cokelat, Fitbar Fitbar Tiramisu Delight , Richeese Siip. more...
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Losing 0.4 kg a Week
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miss iza's Weight History
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