Weigh In record (no journal entry) for 19 January 2021
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107 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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592 kcal
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Fat: 27.92g | Prot: 46.39g | Carbs: 42.14g.
Lunch: Ясные Зори Фарш Свиной, Говяжий Фарш (75% Постного Мяса с 25% Жира), Мистраль Рис Жасмин. Snacks/Other: Geneticlab Протеин. more...
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Losing 7 kg a Week
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Den_Pavlovich's Weight History
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