Weigh In record (no journal entry) for 20 October 2013
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86 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2013:
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2538 kcal
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Fat: 101.76g | Prot: 113.29g | Carbs: 264.05g.
Breakfast: Koffie, becel light, hagelslag, twentsche beschuit, oude kaas. Lunch: AH Eierkoek (50g), Calvé Pindakaas, C1000 Roompate, Becel Light, Stokbrood. Dinner: Champignons, Rundvlees, Knoflook, Sojasaus, Sint-Jakobsschelpen, Tomaten, Kip Drumstick, Rode Paprika, Zonnebloemolie, Gekookt Ei, Spinazie, Witte Rijst. Snacks/Other: AH Popcorn Zoet, Sauvignon Blanc, Chips met Barbecue Smaak, Speculaas, Koffie. more...
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2455 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Chantal1980's Weight History
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