Weigh In record (no journal entry) for 18 January 2021
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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661 kcal
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Fat: 17.58g | Prot: 78.80g | Carbs: 45.34g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè Espresso. Lunch: Amadori Arrosto di Fesa di Tacchino, Carciofi. Dinner: Caffè Espresso, Calamaro. Snacks/Other: Actimel Actimel Bianco, Mandorle. more...
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Losing 9.1 kg a Week
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francescagoglia's Weight History
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