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건강한모델
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19 Jan 21

건강한모델's Journal, 19 Jan 21

 
아침공복운동 1시간 클리어
78.9 kg Lost so far: 15.6 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 19 January 2021:
1071 kcal Fat: 57.78g | Prot: 59.38g | Carbs: 81.39g.   Lunch: 산과들에 순수가온 견과류, 피자스쿨 치즈오븐스파게티, 자몽, 당근, 샐러드. Dinner: 매일 아몬드브리즈 언스위트, 아몬드, 명태, 목살구이. more...
312 kcal Exercise: Exercise Machine - 1 hour, Samsung Health - 23 hours. more...
Losing 3.5 kg a Week

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Comments 
굿모닝 :) 꾸준한 감량 멋져요~😊 
18 Jan 21 by member: _All or Nothing_
부지런히 공복 운동 마치셨네요 멋져요 
18 Jan 21 by member: 해피레나
제니님 굿모닝:) 아침공복운동의 효과인듯해요😊 더 열심히하게 되네요✊ 
18 Jan 21 by member: 건강한모델
kj님 굿모닝:)직장인이라 시간을 쪼개지 않으면 운동하기 쉽지 않아 아침에 하고 있어요😊 퇴근해서는 힘들더라구요🤣 
18 Jan 21 by member: 건강한모델
아침운동 막상실천이 잘 안되는데, 대단하셔요👍오늘도 응원합니다!😍 
18 Jan 21 by member: choi choi 8

     
 

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