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為什麼……
體重瘋了？
星期四要去聯上吃下午茶耶！！！
今明兩天要克制了！
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52.4 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1061 kcal
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Fat: 35.99g | Prot: 27.16g | Carbs: 165.11g.
Breakfast: 香蕉, 老鍋 螞蟻上樹, 老鍋 螞蟻上樹, 芝麻醬（味滋康）20毫升, 萵苣, Costco 美國蘿美心, Costco 玉米筍. Lunch: 地瓜葉, 紅燒豆腐, 洋蔥炒蛋. Snacks/Other: 老楊 麥纖方塊酥. more...
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Gaining 1.4 kg a Week
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 Comments
放鬆點放鬆點，心情太緊繃皮脂醇上升🔝也不利減重。一餐下午茶不會影響太多啦。去之前先運動一下再去，安心一點😁
18 Jan 21 by member: 尼歐NEO
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