Weigh In record (no journal entry) for 18 January 2021
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1963 kcal
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Fat: 72.66g | Prot: 87.88g | Carbs: 243.09g.
Breakfast: Chleb Biały, Woda z Cytryną, Omlet lub Jajecznica na Szynce lub Bekonie, Kawa. Lunch: Kupiec Coś na Ząb Owsianka z Truskawkami, Kawa, Kluski Śląskie, Jabłko. Dinner: Herbata bez Cukru, Chleb, Zupa Pieczarkowa. Snacks/Other: Pizza z Mięsem i Warzywami na Cienkim Cieście. more...
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1327 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Izoldamax's Weight History
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