Weigh In record (no journal entry) for 19 January 2021
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101.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1257 kcal
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Fat: 45.88g | Prot: 97.23g | Carbs: 117.90g.
Breakfast: Siyah Zeytin, Nohut Yemeği, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Big Joy Protein Tozu. Dinner: Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), İçim Laktozsuz Yüksek Proteinli Süt. more...
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Gaining 4.7 kg a Week
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mustafablake's Weight History
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