Weigh In record (no journal entry) for 18 January 2021
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49.4 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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365 kcal
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Fat: 10.70g | Prot: 17.41g | Carbs: 55.43g.
Breakfast: Polenguinho Polenguinho Cheddar, Café, Mamão Formosa, Dukan Panqueca com Farelo de Aveia, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Pepino (com Casca), Ovo Cozido, Alface, Brócolis. Snacks/Other: Melancia, Maçã. more...
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235 kcal
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Exercise:
Bike Machine (Cycling) - 6 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 5 hours, Apple Health - 18 hours and 39 minutes. more...
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Losing 4.2 kg a Week
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carolinesouza0392's Weight History
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