Weigh In record (no journal entry) for 18 January 2021
|
83.5 kg
Lost so far: 4.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
213 kcal
|
Fat: 7.08g | Prot: 7.15g | Carbs: 30.62g.
Breakfast: Pinheirense Pão Tipo Sueco, Cafezinho. Lunch: Polenguinho Polenguinho Quatro Queijos. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filippa1966's Weight History
|