Weigh In record (no journal entry) for 18 January 2021
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1094 kcal
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Fat: 28.71g | Prot: 82.36g | Carbs: 124.47g.
Breakfast: Sperlari Torroncini Teneri alla Mandorla, Parmalat Latte Scremato Magro con Gusto, Cameo Ciobar Gusto Fondente. Lunch: Pascoli Italiani Parmigiano Reggiano DOP, Conad Pasta Integrale, Морской Коктейль. Dinner: Polli Peperoni Grigliati, Dulano Petto di Pollo, Bonduelle Champignon, Sapor di Cascina Fettine di Formaggio Light, Develey Dressing con Erbette, Foglia Verde Lattughino. Snacks/Other: Сгущенка, Il Viaggiator Goloso Formaggio Spalmabile , Conad Piacersi Prosciutto Cotto, Интегральный хлеб, Vallespluga Galletto, Coop Arancia 100%. more...
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Gaining 1.1 kg a Week
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topolona1983's Weight History
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