Weigh In record (no journal entry) for 18 January 2021
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91 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2236 kcal
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Fat: 64.63g | Prot: 156.93g | Carbs: 250.25g.
Breakfast: Pão de Centeio Integral, Ovo, La Cestera Wraps. Lunch: Milaneza Espirais Tricolores, Peito de Frango, Porminho Cubos de Bacon , Cogumelos. Snacks/Other: Prozis 100% Real Whey Protein, Milbona Queijo Fresco Batido Baunilha, Prozis Manteiga de Amendoim, Continente Pêra . more...
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steady weight
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carlosblota1's Weight History
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