Weigh In record (no journal entry) for 18 January 2021
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82.6 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1152 kcal
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Fat: 51.93g | Prot: 99.51g | Carbs: 75.53g.
Breakfast: Кофе с Молоком, Сырники Домашние. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Арахисовая Паста, Банан. Snacks/Other: Медовая Долина Мёд Цветочное Разнотравье, Зеленый Чай с Молоком. more...
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Yana Pohydeyu's Weight History
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