Weigh In record (no journal entry) for 18 January 2021
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1011 kcal
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Fat: 31.48g | Prot: 95.40g | Carbs: 85.42g.
Breakfast: Alpro Soya Unsweetened, Сташевское Овсяные Хлопья из Голозерного Овса без Глютена, Магнит Банан, Пестравка Творог 0,3%. Lunch: Магнит Авокадо, Помидоры, Жареное Яйцо без Жира. Dinner: Помидоры, Красная Цена Сыр Российский, Курник. Snacks/Other: Яблоко Зеленое, Пестравка Творог 0%. more...
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2191 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Yoga - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Весна1985's Weight History
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