Weigh In record (no journal entry) for 20 October 2013
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93.5 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2013:
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4835 kcal
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Fat: 99.16g | Prot: 409.63g | Carbs: 543.02g.
Breakfast: Hacendado Claras de Huevo, Hacendado Miel de Mil Flores, Bodyraise 100% Whey Protein Clsssic, Hacendado Salvado de Avena. Lunch: Hacendado Miel de Mil Flores, Hacendado Platano, Hacendado Salvado de Avena, Bodyraise 100% Whey Protein Clsssic. Dinner: Hacendado Filete de Panga, Hacendado Atún Claro al Natural. Snacks/Other: Patatas Cocidas, Mercadona Filete de Pavo, Aceite de Oliva Extra Virgen, Hacendado Arroz Blanco, Hacendado Judia Verde Plana. more...
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4118 kcal
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Exercise:
Housework - 3 hours, Driving - 5 hours, Standing - 5 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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manchu1978's Weight History
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