Weigh In record (no journal entry) for 14 January 2021
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66.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2070 kcal
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Fat: 54.26g | Prot: 104.93g | Carbs: 298.12g.
Breakfast: Datteri Medjool, Mulino Bianco Fette Biscottate le Cereali, Conad Salmone Affumicato Scozzese Fetta Lunga, Spremuta d'arancia. Lunch: Esselunga Latte Parzialmente Scremato, Granarolo Panna Fresca, Cavolo Rosso, Garofalo Mezze Maniche Rigate. Dinner: Parmalat Latte Parzialmente Scremato, Burro, Esselunga Hamburger di Vitello, Zucca. Snacks/Other: Anacardi, Dulce De Leche, Ananas, Pancake base. more...
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Losing 5.6 kg a Week
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