Weigh In record (no journal entry) for 15 January 2021
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66.3 kg
Lost so far: 0.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2069 kcal
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Fat: 49.28g | Prot: 99.54g | Carbs: 308.92g.
Breakfast: Ribes, Nutella Nutella, Schär Farina senza Glutine , Fage Yogurt Greco Total 0%, Uovo, Foodspring Whey Protein . Lunch: Scotti Gallette di Riso , Olio Extra Vergine di Oliva, Zucca, Pollo Italiano Fettine Sottilissime di Petto di Pollo . Dinner: Olio Extra Vergine di Oliva, Garofalo Mezze Maniche Rigate, Ceci. Snacks/Other: Esselunga Albicocche Essicate, Dulce De Leche, Conad Pere Williams, Bietole Milano Castagne Cotte al Vapore, Parmalat Latte Parzialmente Scremato, Fiocchi d'Avena. more...
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Gaining 0.4 kg a Week
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