Weigh In record (no journal entry) for 18 January 2021
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1321 kcal
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Fat: 38.11g | Prot: 68.39g | Carbs: 173.61g.
Breakfast: Gut & Günstig Weizenbrötchen, Honig, Magerquark, Bangs Ingwer Shot. Lunch: Kiwi, Zucchini Gebäck. Dinner: Zwiebeln, Iglo Rahm-Spinat, Cucina Tortelloni Spinat-Ricotta. Snacks/Other: Ja! Erdnüsse Geröstet & Gesalzen. more...
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2074 kcal
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Exercise:
Sitting - 3 hours, Watching TV/Computer - 3 hours, Desk Work - 6 hours, Apple Health - 12 hours. more...
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Losing 2.8 kg a Week
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Mimpelchen's Weight History
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