Weigh In record (no journal entry) for 18 January 2021
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70.8 kg
Lost so far: 2.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1550 kcal
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Fat: 89.83g | Prot: 74.95g | Carbs: 108.23g.
Breakfast: Maitokahvi. Lunch: Felix Aioli Majoneesi, Myllyn Paras Tumma Makaroni, Pirkka Kevyt Maito, Kotimaista Kermaviili 12%, Kotimaista Sika-Nauta Jauheliha 23%, Knorr Ranskalainen Sipulikeitto, Rainbow Herkkusienet, Korppujauhot, Kananmuna. Dinner: Felix Aioli Majoneesi, Myllyn Paras Tumma Makaroni, Kaali, Atria Viljaporsaan Ohut Kasslerpihvi Hunaja-Olut. more...
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Gaining 1.2 kg a Week
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lakkanen's Weight History
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