Weigh In record (no journal entry) for 15 January 2021
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65.3 kg
Lost so far: 10.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1783 kcal
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Fat: 58.51g | Prot: 115.81g | Carbs: 209.08g.
Breakfast: Вареное Яйцо, Геркулесовая Каша на Молоке. Lunch: Чечевица Вареная, Луковый Суп, Котлета Рыбная, Котлета Рыбная, Чечевица Вареная, Луковый Суп. Dinner: Квашеная Капуста, Омлет или Яичница. Snacks/Other: Окей Груша Конференс, Апельсин. more...
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1 kcal
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Exercise:
Working - 9 hours and 40 minutes, Apple Health - 14 hours and 20 minutes. more...
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Gaining 9.5 kg a Week
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miss.loriks1's Weight History
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