Weigh In record (no journal entry) for 18 January 2021
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90 kg
Lost so far: 12.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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659 kcal
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Fat: 29.50g | Prot: 72.77g | Carbs: 22.92g.
Lunch: Cenouras, Abóbora Cabotia, Pernil Assado. Dinner: Ovo Cozido. more...
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Gaining 0.0 kg a Week
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santin_alonso's Weight History
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