Weigh In record (no journal entry) for 18 January 2021
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94.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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884 kcal
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Fat: 37.54g | Prot: 63.27g | Carbs: 69.72g.
Lunch: Couve Manteiga Crua, Friboi Carne Moída de Acém. Dinner: Purê de Batatas (Leite Integral e com Margarina), Brócolis, Arroz Branco (Cozido), Friboi Carne Moída de Acém. Snacks/Other: Nestlé Nescau, Italac Leite Desnatado. more...
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Gaining 1.6 kg a Week
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