Weigh In record (no journal entry) for 18 January 2021
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63.7 kg
Lost so far: 1.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1491 kcal
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Fat: 42.97g | Prot: 94.87g | Carbs: 172.90g.
Breakfast: Alpro Hafer Ungesüßt, Vitalis Knusper Pur Weniger Süß. Lunch: Makrele Geräuchert. Dinner: Pottkieker Hühner-Eintopf, Exquisa Quark Genuss Typ Bratapfel, Rocka Nutrition Pink Pizza Margherita. Snacks/Other: Orangen, Alpro Hafermilch Ungesüßt, Kaffee, Kühne Balsamico Bianco, Extra Natives Olivenöl, Aldi Mozzarella, Kirschtomaten. more...
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1747 kcal
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Exercise:
Freeletics - 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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Roastbeef95's Weight History
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