Weigh In record (no journal entry) for 18 January 2021
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55.3 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1157 kcal
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Fat: 44.46g | Prot: 34.95g | Carbs: 158.43g.
Breakfast: President's Choice Quick Oats, Oranges . Lunch: M&M Meat Shops Pad Thai. Dinner: Caesar Salad with Romaine, Ranch Salad Dressing , Heinz BBQ Sauce, Italian Sausage, McCain Sweet Potato Fries . Snacks/Other: Chocolate Chip Crisped Rice Bar , Green Peas , Strawberries . more...
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1438 kcal
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Exercise:
Yoga - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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cpell083's Weight History
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