Weigh In record (no journal entry) for 18 January 2021
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78.7 kg
Lost so far: 16.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1336 kcal
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Fat: 43.65g | Prot: 86.13g | Carbs: 135.93g.
Breakfast: Pizza de Calabresa. Lunch: Batata Doce Cozida, Feijão Fradinho Cozido, Arroz Integral, Filé de Frango Grelhado. Dinner: Subway Maionese Temperada, Subway Mussarela Ralada, Subway Cebola, Subway Pimentão, Subway Molho Supreme, Subway Molho Do Chef, Subway Pão 3 Queijos, Subway Peito de Frango. more...
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Gaining 0.4 kg a Week
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vxspider's Weight History
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