Weigh In record (no journal entry) for 18 January 2021
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71.9 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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920 kcal
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Fat: 32.90g | Prot: 73.98g | Carbs: 81.92g.
Lunch: Omelete ou Ovos Mexidos, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates, Swift Coxão Mole em Tiras. Dinner: Temaki de Salmão, Tirol Queijo Mussarela (18g), Poços de Caldas Requeijão Cremoso, Tomates, Omelete ou Ovos Mexidos, Carne do Peito de Frango. Snacks/Other: Sabor da Terra Semente de Chia, Mariza Canela em Pó , Banana Prata. more...
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1963 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Carol Jafar's Weight History
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