Weigh In record (no journal entry) for 18 January 2021
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78 kg
Lost so far: 6.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1310 kcal
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Fat: 39.48g | Prot: 143.70g | Carbs: 104.67g.
Breakfast: Ayam Goreng, Sambal Goreng, Daging Paha dan Kulit Ayam (Ayam Pedaging), Dada Ayam, Sawi Putih. Lunch: Kecambah, Alfamart Daun Pepaya, Daun Kenikir, Tomat, Putih Telur Matang, Telur Rebus, Kokita Sambal Terasi, Quaker Instant Oatmeal. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Jambu Kristal. more...
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Gaining 1.4 kg a Week
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raditz_bdn's Weight History
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