Weigh In record (no journal entry) for 18 January 2021
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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304 kcal
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Fat: 14.76g | Prot: 5.96g | Carbs: 38.81g.
Breakfast: Arepa Frita, Café. more...
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Gaining 0.1 kg a Week
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