Weigh In record (no journal entry) for 18 January 2021
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128 kg
Lost so far: 10.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1346 kcal
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Fat: 58.93g | Prot: 77.72g | Carbs: 114.00g.
Breakfast: Eberswalder Pizzafleischkäsebrät . Lunch: Alpenmark Maasdamer Mild Nussig, Essig, Pote Linseneintopf. Dinner: Beste Ernte Peperoni Mild, REWE American Sandwich. more...
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steady weight
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Holger38's Weight History
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