Weigh In record (no journal entry) for 18 January 2021
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72 kg
Lost so far: 10 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1525 kcal
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Fat: 73.37g | Prot: 60.36g | Carbs: 168.50g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Ultra Milk Susu UHT Low Fat, Jamur Kancing, Kraft All in 1 Cheddar, Anchor Salted Butter, Jagung Manis Kuning. Dinner: Finna Sambal Terasi Uleg, Bango Kecap Manis, Tahu Kukus, Sunpride Pisang Single, Ultra Milk Susu UHT Low Fat, Van Houten Coklat Bubuk, Tropicana Slim Sweetener Classic, Air. Snacks/Other: Roma Sari Gandum, Jeruk Keprok (Jeruk Mandarin). more...
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2623 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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