Weigh In record (no journal entry) for 18 January 2021
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103.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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878 kcal
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Fat: 31.42g | Prot: 46.71g | Carbs: 106.44g.
Breakfast: Banana, Leite (Leite Integral), Nescafé Tradicional. Lunch: Arroz Parboilizado Cozido, Estrogonofe de Frango. more...
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Gaining 0.1 kg a Week
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kapmachado's Weight History
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