pat g's Journal, 19 Oct 13

I need someone to be accountable to that would not take my excuses and would take me to the Y whether I want to go or not!
69.9 kg Lost so far: 1.6 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2013:
975 kcal Fat: 31.42g | Prot: 45.62g | Carbs: 130.38g.   Breakfast: Cocoa and Sugar Mixture (with Lowfat Milk). Lunch: Nabisco Wheat Thins Crackers - Reduced Fat, Coca-Cola Diet Coke (Can), Lean Cuisine Simple Favorites Four Cheese Cannelloni. Dinner: Diet Coke (Can), Butterflake Crescent Rolls, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Gala Apples, Almonds. more...
2049 kcal Exercise: zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

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pat g's Weight History


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