denizkuslarihulya's Journal, 18 Jan 21

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78.7

78.7 kg Lost so far: 7 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

749 kcal

Fat: 50.10g | Prot: 37.30g | Carbs: 41.63g. Breakfast: Sahanda Yumurta, Fırında Köfte, Kırmızı Lahana, Şahin Çemeni Sıyrılmış Pastırma. Dinner: Kuru Hurma, Dost Tam Yağlı Yoğurt, Kabak Yemeği, Kabak Yemeği. more...

2537 kcal

Exercise: RPM - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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denizkuslarihulya's Journal, 18 Jan 21

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denizkuslarihulya's Weight History