Weigh In record (no journal entry) for 18 January 2021
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121 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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894 kcal
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Fat: 19.72g | Prot: 48.60g | Carbs: 132.07g.
Breakfast: Zero-Cal Sucralose, Renata Cracker Gergelim, Chá (Infusão). Lunch: Matte Leão Mate Concentrado, Ovo Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Abobrinha. Dinner: CBS Suco de Abacaxi, Contra-filé, Qualitá Tomate Grape, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Banana Prata, CBS Suco de Abacaxi, Café Brasileiro Café. more...
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Losing 7 kg a Week
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jonas valerio's Weight History
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