Weigh In record (no journal entry) for 15 January 2021
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68.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1499 kcal
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Fat: 49.79g | Prot: 63.59g | Carbs: 196.91g.
Breakfast: Heinz Sandwich Spread Naturel, Jumbo Halfvolle Melk, Kaas, AH Luchtige Crackers Volkoren (7,5g), Salami. Lunch: Heinz Sandwichspread Naturel, Wasa Lichtgewicht. Dinner: Tonijn in Water (uit Blik), Spaghettisaus met Groenten (Zelfgemaakt), AH Penne Volkoren All’Uovo. Snacks/Other: AH Alcoholvrije Wijn, Koekkie Jodekoek, Suikerkoekje, Affligem Blond 0.0%, Euro Shopper Japanse Mix, Nibbit Happy Ones, AH Pure Chocolade. more...
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4046 kcal
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Exercise:
Crosstrainer - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 1.1 kg a Week
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