Weigh In record (no journal entry) for 18 January 2021
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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564 kcal
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Fat: 17.50g | Prot: 36.56g | Carbs: 69.24g.
Breakfast: Dole Lechuga Escarola, Hellmann's Mayonesa Light, Eckart Dulce de Membrillo Light, Colun Manjar, Té de Hierbas, Colun Quesillo Light, Next Margarina, Almendras, Castañas de Caju, PF Pechuga de Pollo Cocida (11g), Durazno. Lunch: Livean Jugo en Polvo 0% Azúcar, Morrón, Cilantro, Zapallo Italiano, Hoffmann Pure de Papas, Lider Tomate, Hellmann's Mayonesa Light, Dole Apio Medialuna, Reineta, Dole Lechuga Escarola. Dinner: Watt's Mermelada Mora sin Azucar Añadida, Kupiec Galletas de Arroz Tradicionales, Té Supremo Yerba Mate, PF Pechuga de Pollo Cocida (11g), Té de Hierbas, Next Margarina, Colun Quesillo Light, Eckart Dulce de Membrillo Light. Snacks/Other: Melón , Semillas de Linaza, Maqui, Nestlé Leche Nido Buen Día, Minuto Verde Frutillas Congeladas, Frutos Del Maipo Frambuesas Congeladas. more...
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Losing 0.0 kg a Week
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Lilipsss's Weight History
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