Weigh In record (no journal entry) for 18 January 2021
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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680 kcal
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Fat: 41.56g | Prot: 24.24g | Carbs: 53.38g.
Breakfast: Tea with Milk and Sugar, Prickly Pears , Minced Beef (70% Lean / 30% Fat) , Mashed Potatoes (Whole Milk and Butter Added) , Coffee with Milk and Sugar, Coffee with Milk. Lunch: Coffee with Milk and Sugar, Grated Cheddar Cheese, Tomato Sauce , D'lite 37% Fat Spread , Toasted White Bread , Minced Beef (70% Lean / 30% Fat) . more...
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steady weight
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Nelmarievdw's Weight History
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