Weigh In record (no journal entry) for 18 January 2021
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57.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1736 kcal
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Fat: 54.68g | Prot: 118.38g | Carbs: 210.84g.
Lunch: Soprole Yogurt Protein +, Nestlé Dark Chocolate Bitter 65% Cacao, Espinacas, Cebollas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Berro, Tomates Cherry, Dole Zanahoria Baby, Papa Cocida, Unimarc Posta Rosada . Dinner: Nestlé Dark Chocolate Bitter 65% Cacao, Watt's Mermelada Frutilla Light, Castaño Pan Semillas Ancestrales, Kraft Mayonesa Light, Loncoleche Yoghurt Protein, Espinacas, Unimarc Atún Lomitos en Aceite, Huevo, Panda Yiro. Snacks/Other: Durazno, En Linea Cereal Inflado de Maiz , Plátano, Wild Protein Granola, Loncoleche Yoghurt Protein, En Linea Cereal Proteina, Vivo Proteína Avena Cacao. more...
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Gaining 0.3 kg a Week
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