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早52.1
哇最近真的是一放假就一直想吃美食
不過在家也沒什麼可以吃就是了😂
每天吃的熱量都好多🥺
珍珠芝麻鮮奶茶無糖700cc
白飯一碗
荷包蛋三個
炒空心菜一個
劉家小肉粽一個
巧克力蛋糕車輪餅一個
奶油車輪餅一個
紅豆車輪餅一個
水2500cc
晚53.3
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52.1 kg
Lost so far: 7.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2146 kcal
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Fat: 67.02g | Prot: 76.06g | Carbs: 248.77g.
Lunch: 肉粽, 中華 雞蛋豆腐, 荷包蛋, 炒空心菜, 全家 白飯. Snacks/Other: 巧克力蛋糕（加巧克力糖霜）, TWIX 迷你巧克力, 奶油車輪餅, 紅豆餅, 清心福全 無糖珍珠鮮奶茶, 乾芝麻籽. more...
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steady weight
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