Weigh In record (no journal entry) for 18 January 2021
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63.4 kg
Lost so far: 8.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2084 kcal
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Fat: 108.35g | Prot: 50.45g | Carbs: 221.89g.
Breakfast: Liga Milkbreak Melk, Koffie met Melk en Suiker. Lunch: Milbona Extra Belegen Kaas, Aldi Croissants. Dinner: lidl kip samoerai salade, lidl kerrie salade, Holger Zweedse Broodjes. Snacks/Other: Aldi Multivitamine, Chocolade. more...
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steady weight
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TantePollowop's Weight History
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