Weigh In record (no journal entry) for 18 January 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1588 kcal
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Fat: 47.50g | Prot: 65.91g | Carbs: 229.05g.
Breakfast: Lemper, Alpukat, Apel, Pentol, Telur Puyuh, Pringles Sour Cream & Onion, Ikan Kembung, Nasi Hitam. more...
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1470 kcal
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Exercise:
Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 16 hours and 51 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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healhywithyulika's Weight History
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