Weigh In record (no journal entry) for 18 January 2021
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74 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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671 kcal
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Fat: 18.27g | Prot: 26.64g | Carbs: 105.61g.
Lunch: Abóbora Moranga, Ovo, Banana Prata, Repolho. Dinner: Pão com Manteiga. Snacks/Other: Farinha Aveia, Banana Prata, Mamão Formosa. more...
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Losing 2.3 kg a Week
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mainhani's Weight History
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