Weigh In record (no journal entry) for 18 January 2021
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73.5 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2455 kcal
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Fat: 72.90g | Prot: 159.70g | Carbs: 274.75g.
Breakfast: La Preferida Jamón Pierna, Pan Integral Tostado, Café con Leche Descremada. Lunch: Surlat Yogurt Proteina Maracuya, Chef Aceite de Oliva Extra Virgen, Dole Apio Medialuna, Unimarc Media Palta, Sadia Lasagna a la Bolognesa. Dinner: Chutney, Vino Cabernet Sauvignon, Zanahoria, Huevo Duro, Aceite de Sésamo, Aderezo para Ensalada César (Baja en Calorías), Colun Queso Rallado Reggianito, Pimiento Rojo, Pechuga de Pollo a la Plancha, Punto Azul Lechuga Costina, Colun Leche Descremada, Vitamin Life Musclesure. Snacks/Other: La Preferida Jamón Acaramelado, Pan Integral Tostado, Café con Leche Descremada, Manzana Roja, Surlat Leche sin Lactosa Descremada, Sanissimo Salmas . more...
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Gaining 1.9 kg a Week
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Guille_cl's Weight History
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